What are your vices costing you in terms of money, time, happiness, and freedom?
When we look at how we live our lives, there are a couple different ways we can do things. If we have very few vices in our lives, we can earn our income in less time. We have time to enjoy life and get our rest, which means we don't need external things to satisfy us as much. I've found that when I’m working a 4-Day Work Week, the more I'm taking time off, the less I need vices to help me do things or get over things.
By vices, I don’t necessarily mean anything terrible. I mean the things that most of us use in some form or fashion, like smoking, alcohol, drugs, coffee, energy drinks, fried foods, highly processed foods, or refined sugar. I know I've got a couple on that list.
I call them vices because they’re not good for us, not because they’re mortal sins or anything like that. But we know these things aren't helping us get what...